Tag Archives: tea

Lactating red date tea


Found a great lactating red date tea recipe which works!

Red Dates        红枣           : 90gm
Black Dates      黑枣           : 60gm
Dangshen         党参           : 30gm
Dried Longan flesh 龙眼肉  : 30gm
Wolfberry         枸杞子       : 20gm
Astragalus        北耆          : 10gm
Rice Paper Pith   通草        :6gm

1. Remove seeds from red and black dates. Rinse dates.
2. Rinse dangshen in water to remove dirt.
3. Give wolfberry, rice paper pith and astragalus a quick rinse.
4. Put everything into a pot together with 4L of water. Bring to a boil and simmer for at least 2 hours.
5. Consume this throughout the day.

Taken from: http://wendyinkk.blogspot.sg/2011/05/lactating-red-date-tea.html?m=1