I tried this recipe tonight and it was a success! This is from cafedelites.
Quick post to save this recipe that I would like to try soon.
Healthy Macaroni Cheese
yield 8 people
- 1 1/2 Cup uncooked pasta (macaroni, penne, spirals etc)
- 400g cauliflower (approx. half a small cauliflower)
- 2 medium courgette
- 2 Tbsp (30g) butter or your preferred oil
- 2 Tbsp plain flour
- 1 medium onion finely diced
- 2 rashers of streaky bacon finely diced
- 1 Cup milk
- 1 Cup grated cheese
- Cook the pasta as per the packet directions, drain and set aside
- Roughly chop the cauliflower, peel the courgette/zucchini, roughy chop and steam with the cauliflower until tender
- While the cauliflower is cooking start on the roux sauce (white sauce).
- Heat butter/oil in a saucepan
- Add onion and bacon and sauté until onion softened and translucent
- Add the flour and cook for around 2mins whilst stirring
- Gradually add the milk (I find if you preheat the milk first, which you can do in the microwave, you will get a smoother sauce and the sauce will thicken much more quickly)
- Bring the sauce to the boil then remove from heat. At this point you should have quite a thick but smooth sauce
- Stir in 3/4 Cup of the grated cheese
- Once the cauliflower and courgette is tender, drain, then puree. I usually use a whizz stick/stick blender. You will end up with around 2 cups of vegetable puree,
- Stir the vegetable puree into your cheese your sauce
- Combine your sauce with the pasta
- Then pour the pasta and sauce mixture into a greased oven proof dish. You can top with the remaining grated cheese
- Bake for around 20mins at 180 degrees celsius
- Remove the bacon entirely and you will still have a lovely vegetarian dish.
- I use butter when I make a roux sauce/white sauce as I just find it cooks better for me, but you can use oil
- I often freeze this dish into kiddy portions, using a silicone muffin tray. Once frozen I pop them out and put them in a zip lock bag, then reheat as many portions as I need.
- Add sliced boiled eggs to up the protein content
- It also makes a great side dish for lean meat, fish or chicken.
courses light meal
Recipe by My Kids Lick The Bowl at https://mykidslickthebowl.com/healthy-macaroni-cheese-with-vegetables/
I’ve been looking for kids friendly recipes and found this recipe. I tried it a few days ago for lunch but it wasn’t yet up to my standard. I must say though, the taste of it was there and I’d give it another go. I think my helper (yes. I rushed back from work to cook this and back to work after. So I needed my helper’s assistance to put it in the oven) didn’t put enough cheese adds there wasn’t enough in our pantry either, so I guess it wasn’t a fair chance. Besides, I like the flavours here. Here’s the recipe.
A: Fried Rice (Base)
– 2 cups of cooked rice [best if it’s leftover]
– 1 tbsp of vegetable oil
– 2 eggs, beaten
– salt and pepper to taste
1. Heat oil in pan, and fry eggs in a pan over medium high heat.
2. Add in rice, stir and let it cook for 5-10 minutes.
3. Add salt and pepper as you wish, to taste.
B: Pork & Marinade
– 5 slices of lean pork cutlet
– 3 tbsp of Worcestershire sauce
– 2 tbsp of Shao Xing cooking wine
– 1 1/2 tsp of 5 spiced powder
– a dash of white pepper
– 1 tsp of sugar
– 1/2 cup corn flour, to coat pork chops
– 1/4 cup canola oil, for frying
1. Marinate pork chops with Worcestershire, wine, 5 spiced powder, pepper & sugar for at least 30 minutes. I prefer to marinade it overnight.
2. When ready to pan-fry, evenly coat pork chops in corn flour.
3. Heat oil until hot then pan fry pork chops on medium heat until golden brown. Don’t worry if it’s still a little pink inside because it will continue to cook in the oven.
4. Set aside then cut into pieces when cooled.
– 1 tbsp olive oil
– 1 onion, chopped
– 4 cloves garlic, minced
– 3 medium sized tomatoes, chopped
– 1/4 red capsicum/bell pepper
– 1/4 green capsicum/bell pepper
– 4 tbsp ketchup
– 2 tbsp sweet chilly sauce
– 1 tablespoon Worcestershire sauce
– 1 tbsp light soy sauce
– 1 tbsp Shao Xing cooking wine
– 1/4 cup chicken stock
– corn starch slurry, to thicken
– a dash of white pepper
– 1/2 tsp salt
1. Saute onions and garlic in olive oil until translucent without browning.
2. Add tomatoes, capsicums and cook until softened.
3. Add ketchup and sweet chilly sauce, then stir to mix.
4. Add Worcestershire sauce, soy sauce, and cooking wine.
5. Add in chicken stock and bring to boil.
6. Reduce heat and let simmer for 15-20 minutes to reduce mixture.
7. You may opt to add cornstarch slurry to thicken sauce.
8. Add salt & pepper to taste.
D: To assemble
– a mix of Tasty & Mozzarella cheese
1. Preheat oven to 200 deg C.
2. Place fried rice in a deep casserole dish.
3. Arrange sliced pork chops over rice.
4. Spread sauce evenly over pork and sprinkle shredded cheese generously over the top.
5. Bake for 20-25 minutes.
6. Voila! You may now indulge. 🙂