Citrus marinade for chicken

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4 sweet Oranges, 1 lemon, 3-4 slice of ginger, 5 cloves of garlic, rosemary, oregano, a teaspoon of chilli flakes, 1tbsp sesame oil and a small red apple chopped (to replace sugar and also I realised it is a miracle thickener)
Zest of 2 oranges and 1 lemon. Salt and pepper to taste

Just roughly chop everything throw in the blender and blitz. Put in chicken and marinate for no more than 12hrs

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